Work With Me
You Don't Have to Figure It All Out Alone
way To Work Together
Find me at Omnia and Flora or reach out for virtual sessions
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CA$0.00
A Space to Connect & Explore
Before beginning this work together, feel free to book a complimentary 15-minute connection call!This is a chance for us to connect, learn a little more about what you’re seeking support with, answer any questions, and explore whether we feel like a good fit to work together.
Healing and self-exploration are deeply personal, and the relationship you build with your practitioner matters. This conversation is simply an opportunity to listen, connect, and see what feels aligned.
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CA$155.00
A personalized space to reconnect with yourself, understand your inner world, and create deeper alignment between your mind, body, and emotions.These sessions are a blend of somatic practices, nervous system education, breathwork, reflective inquiry, and therapeutic approaches designed to support self-awareness, healing, and meaningful change.
Together, we explore the patterns, beliefs, emotions, and experiences that have shaped the way you relate to yourself and the world around you.
Rather than focusing on fixing what is wrong, this work invites curiosity:
What is your body communicating?
What parts of yourself have learned to protect you?
What becomes possible when you begin listening inward?
Through increased awareness and connection, we work toward greater self-trust, emotional resilience, and a deeper relationship with yourself.
This work may support you with:
Feeling disconnected from yourself or your emotions
Stress, overwhelm, and burnout
Navigating life transitions or identity shifts
Understanding patterns and protective responses
Building nervous system awareness and regulation
Processing emotions and past experiences
Developing stronger self-trust and intuition
Exploring boundaries, relationships, and personal growth
Reconnecting with the parts of yourself that may have been overlooked or suppressed
Sessions are 75-90 minutes
Available virtually and in-person at Omnia Family Wellness and Flora Sanctuary
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A Personalized Experience, Intentionally Designed for You
Breathwork is an invitation to slow down, reconnect with yourself, and create intentional space for rest, reflection, processing, and renewal.
Each breathwork experience is uniquely curated around your needs, intentions, and the people sharing the experience with you.
Whether you are seeking a personal practice, a meaningful experience with loved ones, a supportive offering for a retreat, or a restorative experience for your workplace or community, breathwork can be adapted to meet the moment.
Together, we create a space to breathe, connect, release, and reconnect with what matters most.
Breathwork experiences may support:Rest and relaxation
Emotional processing and release
Moving through grief and life transitions
Nervous system awareness and restoration
Deepening connection with yourself and others
Reflection, intention setting, and personal growth
Creating space for presence and renewal
Available for:Individuals
Couples
Families
Groups of friends
Retreats
Workplace wellness experiences
Events and gatherings
Experiences can be offered virtually or brought directly to you — your home, retreat space, workplace, or chosen location.
Because every experience is intentionally designed around the people, space, and intention involved, pricing and scheduling are customized.
Inquire to create a breathwork experience that is aligned with what you’re seeking.
What We Can Explore Together
This work can support you through:
Trauma and Nervous System Patterns
Experiences from the past can continue to influence how we respond in the present. You may notice hypervigilance, shutdown, reactivity, difficulty feeling safe, or patterns that seem difficult to change. Integrative somatic therapy can create space to understand these responses while gently developing greater awareness, regulation, and choice.
You may feel constantly "on," overwhelmed, exhausted, or caught between pushing through and crashing. Together, we can explore what's contributing to these patterns and develop practical ways of supporting your nervous system and creating more capacity.
Anxiety, Stress and Burnout
Persistent pain, fatigue, or physical symptoms can affect every part of your life. Our work can explore the relationship between your physical experience, emotions, stress, and nervous system while developing a more connected and compassionate relationship with your body.
Chronic Illness and Chronic Pain
Neurodivergence
Your way of experiencing the world may not always fit conventional expectations. If you're living with ADHD, sensory sensitivity, or other forms of neurodivergence, our work can focus on understanding your unique patterns and finding approaches that feel sustainable and aligned with you.
Sometimes you know something feels off, but you can't quite explain what it is. You may be people-pleasing, living on autopilot, struggling to know what you need, or feeling distant from your emotions and inner world. Our work can help you slow down, listen inward, and begin rebuilding trust in yourself.
Disconnection From Yourself
Change can be disorienting, even when it's something you've chosen or something you've wanted. If it’s a relationship change, career transition, loss, or a new chapter of life, we'll create space to process what is changing while reconnecting with what matters to you.
Life Transitions
Peaceful Mind Journeyit
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Harmony in Every Pose
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Meditation Breath Practice
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Harmony in Every Pose
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Meditation Breath Practice
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Tranquil Wellness Sessions
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Peaceful Mind Journeyit 🥬 Harmony in Every Pose 🥬 Meditation Breath Practice 🥬 Harmony in Every Pose 🥬 Meditation Breath Practice 🥬 Tranquil Wellness Sessions 〰️
What You Can Expect From Sessions
Space to Slow Down:
My sessions are intentionally longer than traditional therapy because meaningful work takes time. You don't have to rush through your experience or fit everything into a predetermined structure. You'll have space to settle in, talk, reflect, notice, learn, and explore.
An Approach That Adapts to You:
There isn't one technique that works for everyone. I draw from integrative somatic therapy, counselling, breathwork, nervous system regulation, mindfulness, movement, reflective inquiry, and holistic wellness practices. What we use, and how we use it depends on you.
Practical Learning You Can Take With You:
Our work isn't only about what happens during a session. As you learn more about yourself, we'll explore practical ways to apply that understanding in your everyday life. The intention is to help you develop greater self-awareness, self-trust, and capacity to care for yourself outside of our time together.
This work is for adults and older teens aged 16+ who are ready to become more curious about themselves. If you need urgent support, please seek appropriate local crisis or emergency services.
Is This Right For You?
Choosing someone to work with is personal. That's why I offer a free 15-minute consultation before you commit to a session.
Start With a Conversation
Remember, you don't need to know exactly where you're going. You can begin where you are.