Our Physiotherapy

Services

Private Breathwork

$0.00

These private breathwork experiences are thoughtfully curated for couples, families, friend groups, teams, and intentional gatherings seeking space for connection, restoration, and nervous system support.

Each session is uniquely designed around the needs of your group.

For some, this may look like creating a meaningful space for couples or families to reconnect, process life transitions, or move through grief together. For others, it may be a restorative wellness experience for a team, workplace, or community gathering focused on regulation, presence, and collective care.

These experiences can be gentle and grounding, deeply connective, or intentionally restorative depending on what your group is needing.

Whether you are gathering for healing, integration, celebration, self-care, or support through a significant moment, breath offers a powerful way to come back into connection with yourself and one another.

Ideal for

couples connection
families navigating transition or grief
friend wellness gatherings
workplace and team wellness
retreats and intentional events
community healing spaces
private restorative circles

Format: Fully customized
Length: Flexible
Investment: By inquiry

Curated Breathwork Experiences

$155.00

A Personalized Experience, Intentionally Designed for You

Breathwork is an invitation to slow down, reconnect with yourself, and create intentional space for rest, reflection, processing, and renewal.

Each breathwork experience is uniquely curated around your needs, intentions, and the people sharing the experience with you.

Whether you are seeking a personal practice, a meaningful experience with loved ones, a supportive offering for a retreat, or a restorative experience for your workplace or community, breathwork can be adapted to meet the moment.

Together, we create a space to breathe, connect, release, and reconnect with what matters most.

Breathwork experiences may support:

Rest and relaxation
Emotional processing and release
Moving through grief and life transitions
Nervous system awareness and restoration
Deepening connection with yourself and others
Reflection, intention setting, and personal growth
Creating space for presence and renewal

Available for:

Individuals
Couples
Families
Groups of friends
Retreats
Workplace wellness experiences
Events and gatherings

Experiences can be offered virtually or brought directly to you — your home, retreat space, workplace, or chosen location.

Because every experience is intentionally designed around the people, space, and intention involved, pricing and scheduling are customized.

Inquire to create a breathwork experience that is aligned with what you’re seeking.

Functional Breath Coaching

1:1 Integrative Somatic Therapy

1:1 Integrative Somatic Sessions

$155.00

A personalized space to reconnect with yourself, understand your inner world, and create deeper alignment between your mind, body, and emotions.

These sessions are a blend of somatic practices, nervous system education, breathwork, reflective inquiry, and therapeutic approaches designed to support self-awareness, healing, and meaningful change.

Together, we explore the patterns, beliefs, emotions, and experiences that have shaped the way you relate to yourself and the world around you.

Rather than focusing on fixing what is wrong, this work invites curiosity:

What is your body communicating?
What parts of yourself have learned to protect you?
What becomes possible when you begin listening inward?

Through increased awareness and connection, we work toward greater self-trust, emotional resilience, and a deeper relationship with yourself.

This work may support you with:

Feeling disconnected from yourself or your emotions
Stress, overwhelm, and burnout
Navigating life transitions or identity shifts
Understanding patterns and protective responses
Building nervous system awareness and regulation
Processing emotions and past experiences
Developing stronger self-trust and intuition
Exploring boundaries, relationships, and personal growth
Reconnecting with the parts of yourself that may have been overlooked or suppressed
Sessions are 75-90 minutes

Available virtually and in-person at Omnia Family Wellness and Flora Sanctuary

Free 15 Minute Consult

15-Minute Connection Call

$0.00

A Space to Connect & Explore
Before beginning this work together, feel free to book a complimentary 15-minute connection call!

This is a chance for us to connect, learn a little more about what you’re seeking support with, answer any questions, and explore whether we feel like a good fit to work together.

Healing and self-exploration are deeply personal, and the relationship you build with your practitioner matters. This conversation is simply an opportunity to listen, connect, and see what feels aligned.

Supporting Every Step of the Aging Journey

We offer a full range of services designed to meet the evolving needs of our residents. Whether it's specialized medical care

Feeling constantly “on,” stretched thin, or like you’re running on empty. You may find yourself cycling between pushing through and crashing, struggling to slow down, or feeling like even small things take more effort than they used to. Together, we work to understand what your system has been holding and begin to create more steadiness and capacity.

Burnout + Overwhelm

Ongoing pain, tension, fatigue, or physical symptoms that don’t fully make sense on their own, and/or seem to intensify during stress. This work explores how the body can hold and express emotional experiences, and supports you in building a more connected and responsive relationship with what your body is communicating.

Chronic Illness/Chronic Pain

Experiencing the world in a way that doesn’t always fit conventional systems or expectations. This may include ADHD, sensory sensitivity, or other forms of neurodivergence. Our work focuses on understanding your unique patterns, supporting your nervous system, and finding ways of relating to yourself that feel more aligned and sustainable.

Neurodivergence

Trauma + Nervous System Patterns

Experiences that have shaped how your body and mind respond to the world — often showing up as hypervigilance, shutdown, reactivity, or feeling stuck in certain patterns. Rather than revisiting everything cognitively, we work gently with the nervous system to support safety, regulation, and new ways of responding.

Feeling unsure of who you are, what you need, or how you truly feel. You may find yourself people-pleasing, living on autopilot, or feeling numb or distant from your inner world. This work is about reconnecting. Learning how to listen inward and rebuild a sense of trust in yourself.

Disconnection from self

Periods of change that can feel uncertain, disorienting, or overwhelming…even when they are positive. This may include career shifts, relationship changes, loss, or stepping into a new version of yourself. Together, we create space to process, ground, and move through these transitions with more clarity and support.

Life Transitions