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This is a guided 30-day journey designed to help you learn what it means to be in relationship with yourself; to connect with yourself more deeply, listen to what is already here and grow into a more trusting relationship with your own mind, body and inner knowing.
Over 30 days, you’ll move through approachable education, guided practices, reflection and lived experience. Through somatic practices, breathwork and body-based exploration, you’ll begin noticing how your mind and body communicate with you and how your patterns have learned to protect you. You will explore body awareness, survival responses, boundaries, fear versus intuition, self-compassion, self-trust and what it means to respond to yourself with greater curiosity and care.
Each day offers a manageable practice or prompt to help you move beyond simply understanding yourself and begin experiencing this work in your body and everyday life. There is no expectation to do it perfectly, only an invitation to show up with honesty and curiosity.
You will receive one downloadable PDF that can be viewed digitally or printed at home. The workbook is not digitally fillable, so using a separate journal is recommended.
This is a guided 30-day journey designed to help you learn what it means to be in relationship with yourself; to connect with yourself more deeply, listen to what is already here and grow into a more trusting relationship with your own mind, body and inner knowing.
Over 30 days, you’ll move through approachable education, guided practices, reflection and lived experience. Through somatic practices, breathwork and body-based exploration, you’ll begin noticing how your mind and body communicate with you and how your patterns have learned to protect you. You will explore body awareness, survival responses, boundaries, fear versus intuition, self-compassion, self-trust and what it means to respond to yourself with greater curiosity and care.
Each day offers a manageable practice or prompt to help you move beyond simply understanding yourself and begin experiencing this work in your body and everyday life. There is no expectation to do it perfectly, only an invitation to show up with honesty and curiosity.
You will receive one downloadable PDF that can be viewed digitally or printed at home. The workbook is not digitally fillable, so using a separate journal is recommended.